I know a lot of my CFC brethren stopped blogging after Sectionals, and I was one of them. The primary reason was that I was so disappointed with my Sectionals performance that I wanted to distance myself from it for awhile.
Well, the CF 2010 Games are over, and it's time for a whole new year of training. Maybe this time around I can spend some more time in the States so that I can stay healthy and hit up the box as often as I'd like!
I have met some goals in the past 6 months, so I'll recap them here:
Bench 1 RM: 150 lbs
Press 1 RM: 90 lbs
Note that this is not really a milestone, and I'm not HAPPY to only be pressing this weight. Still, it's an improvement from being stuck at 85-87 for so long.
Squat 1 RM: 245 lbs
The most I've ever squatted was 275 lbs, but I weighed about 15 lbs more than I do right now, so I've had to accept the decrease in strength.
Strict Muscle Ups: I can get them one at a time, FINALLY!
Multiple Muscle Ups: By "multiple" I mean 2 with a kip. Hey, progress is progress.
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Holy crap did you just really update your blog? I might have to put you back on the map!
ReplyDeleteHahahaha...yeah! I am going to chronicle how I progress with the Velocity Diet and how it impacts my health, fitness, appearance, etc.
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