Shorter Time Domains

The recommendations for the first 28 days of the Velocity Diet are to focus on lifting 3 times a week, general active behavior (long walks are encouraged), and limited cardio.  I was trying to ignore that last bit for awhile, but after how Sunday's soccer game made me feel, I acknowledged that it probably makes sense to focus on shorter duration metcon -- at least for now.  A calorie restrictive diet based mostly on protein doesn't do much for one's cardio energy, and I'm learning that lesson.

9/1/10 Workout

Press 5-5-5+ (60-70-80%):

55 - 63 - 72 x 15

21-18-15-12-9-6-3:

SDHP (55 lb)

Push Press (55 lb)

6:48

The rest of the 7 PM class was doing a FGB variation that was taking people anywhere from 13 - 20+  minutes, so I went with a shorter metcon that still focused on 2 of the key FGB movements.  Workout went pretty well; the round of 21 was unbroken.  I got a bit lightheaded toward the end, but overall I felt alright.  

 

Post WOD:

One-handed handstands

Butterfly pull ups: got 10 in a row, then 8 (rhythm was solid on the first set but fell off on the 2nd)

 

Confession #1: I missed 2 of my shakes during the day because I got buried with other work and tightly scheduled conference calls, so I was at a severe calorie deficit for the workout.  I really have to make sure I get the shakes in, even if they are starting to make me gag just thinking about them...

Confession #2: Dave and I used the same macro nutrient breakdowns as the "dinner shake" after the workout (40g protein, 20g fat, 10g carb), but we made salmon and green beans instead because my momma was in town, and I'd feel like a horrific hostess making her drink a shake for dinner after she drove all the way here (with a bunch of our wedding gifts in tow)!  Dave and I have talked some about subbing in a solid meal every few days -- just for dinner -- if the headaches and stomachaches don't subside.  A lot of V-Dieters have used that modification with pretty much the same results.  We'll see what happens. 

7 Days Complete

I've survived 7 days on the Velocity Diet so far, and I'm still going.  I wouldn't exactly call it going "strong", but I'm slogging through.  I'm battling a lot of boredom already, and I have gotten a few headaches.  The shakes are no longer treats, and my stomach turns a bit when it comes time for another meal, but I have always had a reactive stomach and am not that surprised.  Haven't been able to get away from the office in time for CrossFit yet this week, but the plan is to go tonight. 

On Sunday, I had my team's championship soccer game.  I play for a pretty high level league in the city over at the Rauner YMCA on Western.  Our halves for the championship were 35 minutes, and WOW did I feel it.  We only had 1 female sub, so I had maybe a 5 minute break each half.  Normally this isn't much of an issue, but I now understand why the V-Diet advises that you don't engage in long, high intensity cardio.  I was utterly drained.  Luckily, the team we were playing in the finals didn't pack too much of a punch, and we won either 8 or 9 to 1. 

Sunday also marked Dave's and my very first HSM (healthy solid meal) of the 28 day diet, so as soon as I got back from the game, we headed to Whole Foods to do some damage.  The great part of the HSM is that you don't have to worry about quantity at all -- just HIGH QUALITY food.  So here's what we did:

Appetizer (Dave did this on a whim since the oven was taking too damn long to get to 350 degrees)
Seared steak with some salsa tossed in -- We ate this right out of the pan.  Yeah, we were excited for solid food.

Dinner
Chilean sea bass filet -- oven roasted with butter, salt, pepper
1/2 baked sweet potato -- mashed with cinnamon and a little butter
Sauteed green beans and red peppers

Dessert
Sliced pineapple

We were so stuffed after this meal that both of us were completely dazed for the rest of the evening.  The bad thing was that we were so full that we missed our bedtime shakes.  Oh well.

I weighed myself this morning (morning of Day 8), and I've lost 4 lbs so far.  I am going to try to drink more water today to see how that impacts the headaches, nausea, and general lack of energy.

Newlyweds vs. The Velocity Diet: An Introduction

The Guinea Pigs: on our honeymoon in Barbados

So, Dave and I have decided to embark on the infamous Velocity Diet, which is essentially a 28 day all-liquid protein fast.  This was Dave's plan, and, being the supportive brand new wife that I am, I let him talk me into joining him.  Here goes nothing...

My diet breakdown is here: http://velocity.t-nation.com/programs/vdiet30/downloads/V-DietMenu1.pdf

The "Superfood" is comprised of a crapload of fruit and veggie extracts.

The "Flameout" supplement is fish oil.  The diet site also calls for a specific thermogenic (Hot Rox), but Dave and I are substituting Nitor for it.  We're also adding a fiber supplement.

We eat 6 liquid meals a day, with a post-workout drink on workout days.  Once a week, we get an "HSM" (healthy solid meal).  It's not a cheat, though.  The point of the diet--apart from being a brutal mental challenge--is to shed weight quickly but also to develop a different approach to eating.  What I've seen from people's logs and discussions is that post-dieters tend not to have as much of a sweet tooth and make healthier, cleaner food choices.  All of this sounds great to me.

So far, I'm midway through Day 2 and feeling good.  I haven't felt fatigued, and I haven't missed real food...yet.  Dave is convinced that I'll still make strength gains even on a strict diet like this since I'll be getting so much more protein than I usually do on a daily basis.

We'll see how the Sectionals Workout #3 feels tonight.  I felt good doing the strength work yesterday combined with the short (5 min) met con, so it will be interesting to see how the V-Diet affects me on a somewhat longer time domain.

Wish us luck!